Self Care //


In the last few years interest in ‘self-care’ has grown exponentially and has become a social media movement with the hash tag #selfcare surpassing 8 million posts.  But what does self-care really stand for and how many of us that use the word regularly in our posts or wellbeing practices truly understand its radical history? 

Given the current trend I have asked myself how do we practice self-care successfully without divorcing it from its radical ideals or reinforce capitalist paradigms that see us falling prey to the notion that we must spend money as an antidote to our unhappiness or discontent.

Self-care is not a new concept it dates back to ancient Greece where Socrates regularly advocated for attending to oneself as a form of reflective practice and self analysis.
What may come as a surprise to many is that self-care hasn’t always been used as the positive concept we understand it today. In fact in the 1800s the term ‘self-care’ was a notion that carried a discriminatory ideology. 

Kisner (2017) articulates this beautifully in her article ‘The Politics of Conspicuous Displays of Self-Care’, explaining that self-care “rested on the idea of the capacity for self-care” and historically was used as a marker of citizenship.  In 1800s America this marker was introduced to classify people of African decent as being ‘unfit or unable to take care of self’.  Such lack in capacity resulted in the political justification of slavery.  It spoke of migrants as unfit citizens because they had not the “ideas or attitudes that befit man to practice self-care and self-governance”. It disallowed women equality and the vote based on the same assumptions.  Trombetta (2018) suggests “before self-care became a weapon for fighting oppression as we see it today, it was a tool used for maintaining it”. 

Closer to home and I am reminded of our own government who from 1910-1970 linked concepts of capacity & self-care to their policies of assimilating Aboriginal peoples into white societies & missions.  Here they used the construct of self-care as a way to justify the removal of children from the land; their spiritual home, from carers and community under the guise that parents or elders have not the capacity to care, self-manage or self-determine (Renes, 2011).  It goes without saying how incorrect & traumatic this policy was and the effects of such are still present in Indigenous peoples and their communities today.  

After some years of disuse the 1980’s bought with it a revival of the term self-care, this time delivered as a message of defiance.  The civil rights, feminist & LGBT movements began to challenge the out-dated & prejudice notion of self-care and used it as a tool to dismantle many of the oppressive systems in place.   What these groups were now arguing was at the forefront of their fight for equality.  They believed each person had the right to self-determination; to care for their own body physically, mentally and emotionally as they see fit. Self-care suddenly became “a declaration of intent that said I deserve to not only live, but to live well” (Trombetta, 2018). In this regard self-care took on a new and powerful stance.  It was a bold, collective statement to the oppressors that each person, each minority group was valid, worthy & deserving. It empowered individuals & groups providing them with the reinforcement & validation they needed to step away from the madness around them, to acknowledge the pain and trauma of their experiences and create a platform for healing to begin.  

Our contemporary understanding of self-care stems from radical & powerful roots but I fear it has the potential to get lost in our modern day attempts to be well and take better care of ourselves.  
We have become a society that spends more time looking outside of ourselves for the answers and are turning the concept of self-care into a ‘privilege’ reserved only for those who can afford to invest in themselves; treatments, beauty products; yoga classes; wellness shakes; self help programs, coaches, counsellors, retreats….the list goes on. Our pre-occupation with ‘self-care’ now drives a 10 billion dollar industry & it is growing each year.  Whilst I believe in the freedom to express and practice self-care as each person sees fit ( and I certainly enjoy my fare share of massages & advocates for the caring & awakening of the self with all clients) we need to remain present to the influence and marketing of certain products, programs or treatments as vital to self-care, when in fact they are not. 

Self-care can often be practiced for little or no expense.  In fact the hardest part about this caring & awakening is that it is a practice!  Yes a practice that requires regular, frequent and repeated actions in order to build results.  Humans naturally move towards instant gratification, we have become accustomed to that instant hit thereby seeking out something that immediately makes us feel better, a block of chocolate, a new pair of expensive shoes or an indulgent massage might classify as a form of self-care and sustain you for the day but only serves as a means of treating one small part of ourselves, rather than the whole.

We must avoid getting too caught up in what self-care has become and embody what it stood for in the early 1980’s; a means to empower self, challenge oppression and build everyday resilience. We also need to be mindful that this practice does not need to include grand gestures or acts that defy gravity, engaging small and more mundane acts with wilfulness, flow and determination is just as important and more realistic to the every day world the majority of us live in.  

Awakening and Caring for the Self is about creating a conscious space in your life that nourishes you from the inside out; mind, spirit, emotions, psyche, body & community.  Create a practice that is removed from the Instagram hype & sponsored ads to one that is unique & authentic to you. In my experience this then becomes a much more sacred, private and intimate space within, a space without the distractions that you can return to with little cost, to recharge, recover & rebuild yourself over and over again. 

xx B


Kisner, J. (2017) The Politics of Conspicuous Displays of Self-Care. New York Times

Renes, M. (2011). The Stolen Generations, a Narrative of Removal, Displacement and Recovery In: Lives in Migration: Rupture and Continuity 

Trombetta, S. (2018). Understanding the radical history of self-care is essential to practicing it successfully.


Change //

 - Be the change you wish to see in the world -
Mahatma GandhI

Mahatma Gandhi was a fearless & inspirational figure who’s quote above goes straight to the heart of where change begins:  With ourselves

Change is inevitable, it occurs throughout the course of our lives regardless of whether we welcome it or not, as a result our relationship with change is often one that challenges rather than empowers us. 

Change certainly elicits feelings of apprehension, turmoil & fear particularly if there is something we have avoided doing, feeling or acting upon for some time. Yet It is in these moments of fear, these moments of inaction, where something very powerful is born: Potential.  It is in this grey space we are given an opportunity to embrace change as something transformative, as a challenge to awaken the best parts of ourselves, as a natural unseen force that projects us forward

Within therapy I have been fortunate to witness this awakening within each woman as she chooses to face her fear, work through layers of guilt & shame, challenge negative thoughts and sit with some bloody uncomfortable feelings & life experiences.  This is the workings of change in its rawest form, often hard to recognise when your in the midst of the crap, but a conscious, life affirming process  that has begun

Tonight give a few moments thought to your own relationship to change.

How have you (or haven’t you) navigated change over the years?
How did you (or didn’t you) nourish yourself through it?
How could you better approach your relationship to change going forward?
What tools will you need to engage to empower change in your life?

x B

Ritual //

We live in a day & age where anything ‘wellness’ sells.

The term Ritual has become one of those ‘alternate’ practices that is not only more widely accepted it has become a trending, hash-tagged fad.   At times I feel overwhelmed by the way society/corporation has commercialised & culturally appropriated some very ancient & sacred practices and I feel as if i am seeing more and more of it of late.  Having said that I am also very conscious that I don't wish to place too much energy into this feeling and therefore thought I might be better served using this time to reflect on the deeper meaning of ritual, how it applies too therapy and & focus on the importance of ritual in relating to the self & the relationships we hold with others.  

20 something years ago at the prime age of 18 I sought an alternative path than the one expected of me at the time; to find a stable office job, that was totally underpaid, spending my days fetching someone else’s coffees, while forever trying to increase my typing speed.
Instead I chose to work at what was then termed a ‘new age’ centre, now commonly referred to as a place for ‘wellbeing’. Here I was fortunate to have been mentored by some highly skilled ‘alternate’ practitioners & given an opportunity to explore a number of different religious & esoteric teachings & traditions. I threw myself into books about psychology, astrology, Egyptian mythology, pagan & wiccan practices, Buddhist teachings, Judaism & Islam.  I was surprised to find that no matter which tradition I sat with they all embodied a similar reverence for that of ‘ritual’.  

This word bought with it a flood of early adolescent & childhood memories.
Ritual as I knew it was tied to the traditional & prescribed Catholic ceremonies that I grew up attending where a series of actions were performed by a leader, followed by my automated response.  Raised in this system I saw ritual as being nothing more than an empty vessel of commands & encoded responses. 

Through my readings & subsequent practices I came to realise ritual was in fact a very raw & revered act that should not be dictated by my past experience. Amongst many others, Carl Jung founder of analytical psychology was a great supporter of rituals, often referring to ritual & ceremony as "a sacred state, a body-centred way to communicate between our unconscious & conscious mind, while enabling a connection to our natural & spiritual environment".  He is correct.  Ritual is a way to satisfy yearnings & longings for truth, bringing meaning & purpose into our lives.   Ritual also happens to facilitate one of the most basic human needs; connection, providing a fundamental opportunity to start relating to ourselves & others differently. 

Rituals invoke in us a calling, perhaps a return to another place &/or time when ceremonies formed a huge part of our natural human functioning.  Shared throughout humanity daily rituals have been around long before we existed & will remain long after we die. Rituals connected us to a universal energy of infinite abundance creating moments that are inherent & primordial allowing us to embrace our sacred power & experience the divine.

In our modern day lives this has become a forgotten space. The absence of ceremony & ritual has created deep caverns of loneliness & despair in the human experience, leaving us utterly disconnected & devoid of meaning & purpose.  It is often this level of dis-content (& dis-connect) that brings people to therapy or in the least is the driving force that awakens them to the need for something more in their lives.  I know this well, for as a young adolescent it was in this space of emptiness that I found a place for ritual. 

Rituals take many forms from the simple routines we follow consciously each day, to the more complex ceremonies, initiations or rights of passage.. 

In therapy I often call the smaller daily rituals, “active practices”, basic practices that build safety, develop trust, facilitates connections & allows for new narratives in our lives to emerge.  
More powerfully these small practices help us access emotions, through the actions of doing something, anything conscious we are putting energy into motion (e-motion) creating an intention (which builds positive inner-tension) reclaiming sacredness & reverence for each day. With this comes moments of sheer mindfulness, the simple (but not so simple) act of being in & of the present moment.

From a neuroplasticity perspective the act of every day ritual helps us create new & invigorated pathways that begin to challenge outdated thinking & behaviors. Ritual replaces rigidity & activates creativity, instinct & deep intuitional knowing.  Ritual engages the participant in self-exploration building confidence & wonderment in your own potential & allows you to be guided by your inner voice. 

Our ultimate purpose in holding ritual/observance or ceremony is to empower ourselves, to re-member who we are at our core, beyond ego & the defences we project.  Enabling us to connect to our divinity & finding a sense of stability & acceptance in that which life presents to us. 

As Donna Henes (2013) states through ritual we are making the ordinary seem special, & the special, extraordinary”.