EVENTS & WORKSHOPS /
MONDAY FORTNIGHTLY IN SOUTH MELBOURNE
7pm - 8:30pm - Limited Spaces $20
Women have been coming together in circle for centuries
The circle is a universal symbol that represents notions of totality, wholeness, timelessness & the infinite self
Facilitated by Brooke Cefai, Counsellor & Psychotherapist the circle provides a sacred & safe space for women to come together in conversation
share, discover and connect back to self & community
The circle is not a formal counselling group rather a small, intimate space to begin conversations & build relationships.
The circle is semi-structured with a brief welcome & intention setting exercise. You will be given an opportunity to share or simply sit back & listen.
The circle will close with a guided meditation
To reserve your space please go to the BOOK page above
Mon Feb 18th 2019
Wed 13th March 2019
Mon 25 March 2019
Mon 8 April 2019
Mon 29 April 2019
SOMETIMES ANXIETY BITES, HARD!
October 23rd 2018 7 - 8:30pm
In a world where we are constantly on the go & where technology invades our every waking moment it comes as no surprise that many
of us feel like our minds are always switched on, consumed by worries and fears, or varying degrees of anxious thoughts & feelings.
Anxiety has become one of the most common mental health conditions in Australia with approximately 1 in 3 women and 1 in 5 men experiencing anxiety throughout their lifetime.
Anxiety is more than just having an occasional anxious thought - this is normal from time to time or during periods of stress.
Anxiety is when these anxious thoughts and feelings don’t go away, when they happen for no particular reason and make daily functioning difficult.
Join Counsellor Brooke Cefai & Miss Fox Founder Victoria Fox for a masterclass on mindfulness and positively managing anxiety.
THE ART OF EMOTIONAL SELF CARE
18th APRIL 2018
- SOLD OUT -
In these increasingly complicated times, it seems we have forgotten basic needs, like how to take care of and nature ourselves.
Self-care follows the same principles as the air hostess announcement on a plane - “you must put your own oxygen mask on first before assisting others”.
Only when we attend to our own needs can we be truly present and supportive of those around us.
Through this intimate discuss with Brooke Cefai and Director of Miss Fox, Victoria Fox you will learn:
- What emotional self care is and its necessity
- How to bring awareness to self talk & limiting beliefs
- How to respond to strong emotion, stress or anxiety
- Neuroplasticity & Self-care; What goes on in the brain and how we can use the basics of this philosophy
- How to cultivate emotional & social intelligence
- How to develop a tool kit of realistic strategies & wellbeing practices