COUNSELLING SERVICES /
~ Be still...the quieter you become the more you can hear ~
Psychotherapy is a dynamic process that focuses on the mental, emotional, relational or spiritual health of a person and aims to help clients better understand the conscious and unconscious aspects of their present experience. Psychotherapy can be undertaken both short or long term and is not limited to a particular number of sessions.
During therapy our aim is to bring those confusing, uncomfortable or unconscious elements within your life into consciousness by providing you with a space to explore long-standing patterns, behaviours, thoughts & feelings that may be preventing you from moving forward.
Emphasis is placed on the relationship between the therapist and the client where we build a secure & collaborative partnership to navigate your feelings, build resilience & create more healthy ways of relating to yourself & the world around you. Together we will draw on your unique story, discuss your attachments and family of origin, reflect on your relationship history, discuss trauma or illness related issues, explore religious beliefs, culture or spirituality.
Those that have undertaken psychotherapy feel the process has led them to the experience of greater insight and clarity, helped them develop a sense of purposefulness and identity, greater symptom reduction and improved resilience and the ability to make more self-directed conscious choices in life
$140 per session
a holistic approach to therapy
A ‘holistic’ approach takes into account a number of vital elements in your quest for wellbeing. This includes how you feed & nourish yourself, what your relationships & community supports are like, we explore your creative pursuits and review your daily practices or habits. Brookes approach to therapy is not just about focusing on one area rather it is about drawing on a number of elements within your life to find balance & equilibrium.
// QUESTIONS //
How do I know if Psychotherapy is right for me?
If you are looking for a therapy that can explore deeper or complex issues that you don't really understand then psychotherapy is probably a good avenue to explore. We will spend the first few sessions discussing in detail your individual needs, personal therapeutic goals and the time frame/commitment you wish to enter into.
What issues does Psychotherapy address?
Psychotherapy is useful for a wide range of presenting concerns including: mental health disorders; anxiety, depression, stress, grief & loss, eating problems, illness, addiction, relationship, intimacy or commitment problems, family issues, abuse, violence and trauma
Do you offer low income or unemployed rates?
Yes. This is assessed on an individual basis & only available to those who are facing barriers in accessing mental health supports due to their financial position or unemployment.
WELLBEING SERVICES /
Discovery Sessions are a combination of contemporary counselling & healing modalities to help intergrate spirituality into your day to day life. Sessions are based on your individual needs after an indepth discussion and will draw on contemporary counselling models, meditation and mindfulness skills to help silence the mind and find your center.
$150 per hour
A 1.5hour appointment is recommended for those that find it difficult to relax or switch off or who may need additional nurturing & support.
$205 for 1.5 hoursThis appointment is only available in person.
'Your pain is the breaking of the shell that encloses your understanding.'
- Khalil Gibran