Psychotherapy

Psychotherapy is a dynamic process that focuses on the mental, emotional, relational and spiritual health of a person and aims to help clients better understand the conscious and unconscious aspects of their present & past experiences.

Psychotherapy can be both short or long term based upon your circumstances and is not limited to a particular number of sessions.

$180 per 50 minute session

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a holistic approach

A holistic approach takes into account a number of vital elements in your quest for wellbeing. This includes how you feed & nourish yourself, what your relationships & community supports are like, we explore your creative pursuits and review your daily practices, stuggles or difficulties. Brookes approach to therapy is not just about focusing on one area rather it is about drawing on a number of elements within your life to find balance & equilibrium.

// QUESTIONS //

How do I know if Psychotherapy is right for me?

If you are looking for a therapy that can explore deeper or more complex issues, or perhaps other theraputic interventions have not worked then psychotherapy may be appropriate for you.

What happens in the first few sessions?

We will spend 1-3 sessions completing an in-depth assessment.
During this assessment we review your current concerns & past experiences including mental health and developmental history; early cognitive or emotional difficulties, conflicts or trauma experiences, family history & relationships with others. Your individual needs, therapeutic goals, time frame & commitment you wish to enter into will also be covered.

What issues does Psychotherapy address?

Psychotherapy is useful for a wide range of concerns including anxiety, depression, personality disorders, eating disorders, relationship or commitment problems, family of origin issues, childhood sexual abuse, complex trauma.

Do I need a Mental Health Plan from my GP?

No. I do not offer Medicare Benefits. This means you come through as a private paying client and do not need a mental health plan. You may be eligible for private health rebates. Please enquire about this directly.

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I AM IN CRISIS WHO CAN I CALL?

EMERGENCY

000 - 24 hours/7 days

NURSE-ON-CALL

Expert health advice from a nurse 24 hours/7 days

1300 60 60 24

LOCAL AREA MENTAL HEALTH TRIAGE

Generally the first point of contact for people seeking a specialist mental health response that will identify the urgency and nature of response required Phone numbers are available in each area via Google

Depression, anxiety and related disorders 1300 22 4636 24 hours/7 days

LIFELINE

Crisis support, suicide prevention and mental health support services 13 11 14 24 hours/7 days

People affected by complex mental health issues 1800 187 263 10am – 10pm weekdays

People affected by mental illness 1300 550 265 9am – 5pm weekdays